Detoxing your body from drugs is no easy task. Depending on the drugs that you take and how long you’ve taken them, you’re likely to experience withdrawal symptoms. Thankfully, you can do a few things to make the process easier and faster. If you want to know how to detox your body from drugs correctly, you should seek professional help.
How to Detox Your Body From Drugs
The first step is obviously to cut your body off from the source. In the case of drug detox, you have to cease drug use entirely. Your body has the tools necessary to remove the toxins on its own. However, it can’t remove them if you keep replenishing them. The sooner that you stop taking drugs, the quicker that you can get healthy.
Hydrate Your Body
Drugs such as alcohol dehydrate your body. In fact, many of the symptoms that people experience from withdrawal are the result of dehydration. To make matters worse, most withdrawal symptoms such as sweating and vomiting deplete even more of your fluids.
If you want to know how to detox your body from drugs, drink lots of water. At the bare minimum, everyone should drink around 64 ounces of water each day. When detoxing, you should drink 80 to 100 ounces, at least. The water not only rehydrates you but also flushes unwanted chemicals out of your body.
Cardiovascular Exercise
Another good way to help your body detox is to do cardiovascular exercises. Some examples include:
- Running
- Swimming
- Aerobics
Try exercising regularly for at least one hour a day. It will stimulate your kidneys and liver, both of which play vital roles in detoxing your body. Your body also removes toxins through sweat.
Eat the Right Foods
Beyond drinking lots of water, you can eat certain foods to help you detox. For example, lemon, chia seeds, and cilantro clear impurities out of the intestines. It’s also a great idea to eat foods that are rich in fiber to boost the immune system. Some examples are kale, seaweed, and other leafy greens.
Eating berries is another way to help the body fight disease and increase antioxidants. Raspberries, strawberries, and blueberries are all good choices. Most detox centers provide healthy meals that aid the body in its detox efforts.
Seek Rehab After Detox
Detoxing from drugs is just the first step in a long journey against addiction. After you finish alcohol or opiate detox, come see us at Crestview Recovery. We offer a number of programs to help you overcome addiction and avoid relapse, including:
- Residential treatment
- Intensive outpatient rehab
- Dual diagnosis rehab
- Family therapy
- Group and individual therapy
Start your fight against addiction today. Reach out to our friendly staff to learn more about the programs that we offer. Contact us at 866.262.0531.
Since 2016, Dr. Merle Williamson, a graduate of Oregon Health Sciences University, has been the Medical Director at Crestview Recovery, bringing a rich background in addiction medicine from his time at Hazelden Treatment Center. He oversees outpatient drug and alcohol treatments, providing medical care, setting policies, detox protocols, and quality assurance measures. Before specializing in addiction medicine, he spent 25 years in anesthesiology, serving as Chair of Hospital Pharmacy and Therapeutics Committee and Chief of Anesthesia at Kaiser Permanente. This experience gives him a unique perspective on treating prescription drug addiction.
