If you are working on becoming a sober person, then you probably wonder how you can be successful in your journey. While there are many ways to make your walk one of success, you will find the benefits of group therapy at the top of the list. By joining a group therapy program in Portland, you gain many things that you wouldn’t get from handling matters alone. Let’s take a closer look at group therapy and the benefits of group therapy for a better understanding.
How Does Group Therapy Work?
Group therapy is beneficial because it allows participants to get different perspectives from other people who may be going through similar experiences. It also provides an environment for members to help each other problem-solve or just listen to each other. Additionally, it helps to reduce social isolation and can create a safe space for participants to share their thoughts and feelings. Ultimately, group therapy allows people to gain insight into themselves and work on problem-solving skills with the help of others.
Generally, group therapy consists of about a dozen participants. Sometimes the group sessions may be smaller depending on the type of therapy. A professional therapist guides the group in discussions. Sometimes the therapy sessions are open discussions where the participants can talk about whatever is on their mind. It allows them a time to talk about things that are bothering them, problems they are encountering, or victories they’ve had.
Other times, the therapist leads the discussion in a particular direction. The therapist may lead with questions and allow the participants to go from there. This type of group therapy will focus on a specific area of need.
What Are The Benefits Of Group Therapy?
People who enter rehab will participate in individual therapy as well as group therapy. There are several benefits of group therapy, such as:
Helps with relationship skills
Sometimes people who have been involved with substance use learn negative behaviors when dealing with other people. They may have withdrawn from other people or used manipulation and deceit to hide their substance use. Group therapy helps them relearn some critical communication and relationship skills they’ll need for the future.
Creates connections
When you’re recovering from substance use, it can feel like you’re on a path all alone. You may have had to cut off contact with some of your old friends and you may have to repair relationships with your family. In the meantime, it can feel lonely while in recovery unless you have the support, friendship, and benefits of group therapy. Group therapy provides you with connections with other people —and not just any other people but people who will understand what you’re going through.
Place to Vent
Sometimes you may need to vent from the frustrations, anxiety, or fears that you’re having during the recovery process. Group therapy allows you a place where you can pour your heart out without worrying about any judgment. You also will feel more comfortable knowing that everyone there has been in a similar situation before. Talking and listening during group therapy puts your own feelings and experiences into perspective.
Non-Judgmental
Group therapy is a great place for you to express yourself without any judgment. You can trust that the other people in the group are all there for the same reasons and don’t have any preconceived notions about you or your recovery process. Everyone involved in group therapy should be focused on helping each other out, not making any judgments.
Encourages Honesty
Sometimes it can be hard to open up and be honest with yourself and others, but group therapy encourages this kind of openness. When you’re surrounded by other people who are sharing their stories and being vulnerable, it makes you more likely to do the same. This openness leads to a deep level of honesty that can help you move through the recovery process more quickly.
Provides Support
Receiving support from other people is an important part of the recovery process, and group therapy provides this in abundance. Having emotional support from your peers helps make the road to recovery easier and less daunting. It also helps you stay focused on your goals and provide encouragement when it’s needed.
Group Therapy at Crestview Recovery
Introducing Crestview Recovery, where you will discover the many benefits of group therapy. Our premier center is staffed with expert professionals who are ready to lead you to a healthy future. You will be connected with other like-minded individuals. As you form friendships and make progress, you will gain the rewards of your hard work. With Crestview by your side, you are sure to succeed in your quest for a bright tomorrow.
We offer a variety of treatment plans to suit all lifestyles. Some of these include:
- Partial hospitalization treatment program
- Intensive outpatient program in WA
- Extended 90-day Program
- Outpatient drug rehab in OR
- Rehab aftercare treatment program
Additionally, our evidence-based therapy programs are directed by master-level clinicians, so you know you are getting the best in treatment. Some of the therapies we offer include:
- Cognitive behavioral treatment program
- Individual therapy program
- 12-Step treatment program in Woodburn
- Group therapy treatment
- Holistic treatment program
Don’t let life pass you by without seeking help. The benefits of group therapy are evident. Reach out and overcome your problems by going to a quality treatment center. Call us today at 866.262.0531, and we’ll help you stay on the path of healing.
Since 2016, Dr. Merle Williamson, a graduate of Oregon Health Sciences University, has been the Medical Director at Crestview Recovery, bringing a rich background in addiction medicine from his time at Hazelden Treatment Center. He oversees outpatient drug and alcohol treatments, providing medical care, setting policies, detox protocols, and quality assurance measures. Before specializing in addiction medicine, he spent 25 years in anesthesiology, serving as Chair of Hospital Pharmacy and Therapeutics Committee and Chief of Anesthesia at Kaiser Permanente. This experience gives him a unique perspective on treating prescription drug addiction.
