Sobriety is not the end of fun; it’s just the beginning of a different kind of adventure. In Portland, Oregon, a haven for unique experiences, getting and staying sober doesn’t have to mean staying indoors. From stunning gardens and outdoor sports to cultural spectacles and educational centers, Portland is brimming with activities for individuals on the path to recovery.
If you’re looking for things to do when sober and want to fill your days with wholesome and engaging pursuits, here’s a list of places unique to Portland that’s just for you.
1. Visit the Washington Park International Rose Test Garden
Portland prides itself on being the City of Roses. At the Washington Park International Test Garden, you can meander through over 10,000 roses, 650 varieties, and 8,000 blooms. The full sensory experience comes with the variety of colors and perfumes. It’s serene, aromatic, and an absolute treat for anyone looking to wind down in beautiful natural surroundings. Don’t forget your camera, as the garden offers panoramic views of the city.
2. See a Sports Game at the Moda Center
The Moda Center is the heart of Portland sports, home to the NBA’s Trail Blazers, and an excellent venue for a range of entertainment events. Catching a game here or enjoying a concert is a great way to feel the thrill of live action while being in a safe and sober environment. The energy of the crowd and the excellence of the athletes make for an unforgettable experience.
3. Shop at the Pearl District
The Pearl District is a vibrant neighborhood with a unique blend of historic and modern architecture. Here, there are many things to do when sober. You can shop for local art at one of the numerous galleries, find rare books at Powell’s City of Books, or simply stroll through the streets and enjoy the urban landscape. The Pearl District is also home to a variety of sober-friendly cafes and restaurants, so there’s no shortage of places to stop and grab a bite to eat.
4. Visit the Lan Su Chinese Garden
In the heart of Old Town, the Lan Su Chinese Garden provides an oasis of calm amidst the buzz of the city. Stroll through the tranquil settings, and feel the stress of the day melt away. The landscape reflects the essence of the Ming Dynasty, complete with stunning flora, peaceful water features, and areas for quiet contemplation. You can practice meditation and other coping techniques you learn in holistic therapy.
5. Explore Downtown Portland
If you’re looking for things to do when sober, downtown Portland is a treasure trove of cultural experiences. From the Portland Saturday Market, filled with local crafts and street entertainment, to the numerous food carts offering cuisines from around the world, there’s always something to see and do. Downtown is also where you can find sober support groups, art galleries, and volunteer opportunities.
6. Visit the Oregon Coast
Just a short drive from Portland, the Oregon Coast offers a rugged and pristine stretch of shoreline that’s ideal for soul-searching and relaxation. With its dramatic cliffs, secluded coves, and exquisite lighthouses, the coast is a perfect place to escape the city and reconnect with nature.
7. Swim at the North Clackamas Aquatic Park
The North Clackamas Aquatic Park is a state-of-the-art facility with multiple indoor and outdoor pools, water slides, and even a wave pool. It’s a great place to get some exercise and have fun while staying cool in the warmer months. Physical exercise is beneficial for your recovery and can help regain your strength and health. They also offer swimming lessons and classes for all ages and skill levels.
8. See the Animals at the Oregon Zoo
The Oregon Zoo is home to more than 2,000 animals from around the world and is dedicated to creating a better future for wildlife. Spend the day observing and learning about a diverse array of species, from elephants to eagle rays. The zoo regularly hosts special events and educational exhibits that are both entertaining and inspiring.
9. Go Hiking in one of Portland’s Beautiful Parks
Hiking in recovery is a therapeutic activity that is great for managing stress. Portland is famous for its green spaces and hiking trails that cater to all types of hikers. If you’re looking for things to do when sober and want a quick nature escape, try the scenic trails of Tryon Creek State Natural Area. For a more challenging hike, take on the 30-mile Wildwood Trail that runs through Forest Park, or venture to the iconic Multnomah Falls and its surrounding trails.
10. Check Out the Trains at the Oregon Rail Heritage Center
Located in the Central Eastside Industrial District, the Oregon Rail Heritage Center offers a fascinating look into the history of rail transportation in the Pacific Northwest. The Center houses three vintage locomotives, including the famous Southern Pacific 4449. It’s a unique, educational experience and a great way to support local transportation history.
11. Ride Horses at Corbett Farm
Corbett Farm offers a serene and safe environment for horseback riding lessons and therapy. Whether you’re an expert rider or looking to start from scratch your journey to find things to do when sober, connecting with these majestic animals can be a profoundly grounding and meditative experience. This non-profit sanctuary is the perfect destination for a peaceful day’s outing in Portland.
12. Visit One of Portland’s Alpaca Farms
Alpacas are known for their gentle nature and luxurious fleece. At the alpaca farms around Portland, you can get up close and personal with these endearing creatures, learn about their care, and maybe even score some soft alpaca goods during a farm tour. These tours offer a delightful and unique experience that’s both soothing and educational.
13. Go to the Portland Japanese Garden
Regarded as one of the top Japanese gardens outside of Japan, this garden follows traditional Japanese styles and principles, offering a complete, immersive cultural experience. The stone gardens, tranquil greenery, and koi ponds create an atmosphere of peace and harmony that’s perfect for reflection and contemplation.
14. Watch a Race at the Portland International Speedway
Get your adrenaline pumping at the Portland International Speedway. With various events and classes happening throughout the year, this is an opportunity to witness the sheer power and talent at the track. Auto racing is an exhilarating sport to watch with friends or make new connections with fellow racing enthusiasts.
15. View the Galleries at the Portland Art Museum
Immerse yourself in the world of art at the Portland Art Museum, one of the oldest museums in the United States. Housing an extensive and diverse collection of visual arts from ancient times to today, it’s the perfect place to appreciate the powerful human drive to create and express.
16. Sail on the Columbia River
The Columbia River is a stunning natural feature of the Pacific Northwest and offers world-class sailing opportunities. Whether you’re an experienced sailor or a complete novice, there are charters and rentals available to get you out on the water. The serenity of the river and the scenic beauty that surrounds it can be a truly memorable experience.
17. Experience a Show at the Portland’5 Center for the Arts
Portland’s cultural scene is rich and varied, and the Portland’5 Center for the Arts is at the heart of it. From world-class performances to community events, the diverse programming here is perfect for a night out for those looking for things to do when sober. With art galleries, lectures, and shows for all interests, there’s always something happening to uplift your spirit.
18. Go Back in Time at the Pittock Mansion
Admire the opulence and architecture of the Pittock Mansion, a historic French Renaissance-style château that offers stellar views of the city and the Cascade Range. The mansion’s magical air and engaging historical exhibits provide an enchanting window into Portland’s past.
19. Get Scared on a Ghost Tour
Portland is steeped in history and, some say, haunted by its past. Whether you believe in ghosts or not, a walking ghost tour is an entertaining and active way to learn about the city’s rich history. Professional storytellers lead the way, regaling guests with tales of the supernatural while taking them to haunted hot spots.
20. Get Your Game on at King Pin’s
For an evening of competitive fun, head to King Pin’s—Portland’s premier bowling spot with an array of arcade games and billiards. It’s a perfect place to catch up with friends, make new ones, and enjoy classic games that don’t require a drop of alcohol to be thrilling.
21. Explore Portland’s Coffee Scene
Portland is renowned for its vibrant coffee culture, offering a plethora of cozy cafes and artisan roasters that make for the perfect spots to spend quality time with friends. Without the need for alcohol, you and your sober companions can embark on a coffee crawl to experience the rich flavors and unique atmospheres of the city’s best coffee houses.
Many cafes also host live music, poetry readings, and art exhibitions, providing a multifaceted cultural experience. Whether you’re a coffee aficionado or just enjoy the ambiance of a bustling cafe, Portland’s coffee scene is sure to impress and offer memorable moments with friends.
Experiencing Portland Sober
When you’re in recovery in Portland, the city and its outskirts are your playground, waiting to be explored. There are many things to do when sober in the city as Portland holds countless opportunities for joy and learning, and your commitment to living soberly only expands the possibilities.
Discover Sobriety with Crestview Recovery Center
Crestview Recovery Center is more than just a rehabilitation facility; it’s a supportive and empowering space that encourages personal growth during recovery. Each program is custom-tailored for the individual, focusing on a holistic approach to wellness, and creating a plan for life beyond addiction.
With a compassionate team of professionals, Crestview offers the tools to build a foundation for sober living while nurturing hope for the future. To learn more about our recovery center in Portland and how we can support your recovery, contact us today to learn more.
Since 2016, Dr. Merle Williamson, a graduate of Oregon Health Sciences University, has been the Medical Director at Crestview Recovery, bringing a rich background in addiction medicine from his time at Hazelden Treatment Center. He oversees outpatient drug and alcohol treatments, providing medical care, setting policies, detox protocols, and quality assurance measures. Before specializing in addiction medicine, he spent 25 years in anesthesiology, serving as Chair of Hospital Pharmacy and Therapeutics Committee and Chief of Anesthesia at Kaiser Permanente. This experience gives him a unique perspective on treating prescription drug addiction.
