People often wonder how they can lessen their mental health symptoms from depression, bipolar disorders, or other mental health illnesses. Many will assume drugs and alcohol can help reduce their symptoms. In reality, they will only worsen their condition over time and potentially develop a co-occurring disorder. Mental health treatment programs offer an effective way for men and women to improve their mental health symptoms and regain control of their lives.
At Crestview Recovery, we support men and women over the age of 18 who are ready to accept help with their anxiety, panic disorder, or other types of mental health disorders. Our certified therapists will perform a complete evaluation of your physical and mental health to create a tailored treatment program that can begin with a residential or outpatient treatment program. To speak with our friendly and down-to-earth staff, call 866.262.0531 today or fill out our online form for more tips to improve your mental health.
Improving Your Mental Health Through Behavioral Therapy
A certified behavioral therapist is skilled in helping clients work through their behavioral issues and process their feelings through the use of healthy coping skills. They also teach clients how to communicate their feelings better, recognize bad relationship traits, and develop other skills in order to lead healthy and productive lives.
The four types of behavioral therapies that can treat a number of mental health disorders include:
- Cognitive-behavioral therapy
- Cognitive-behavioral play therapy
- Dialectical behavior therapy
- Acceptance and commitment therapy
At Crestview Recovery, we know just how to improve mental health through a combination of behavioral and holistic therapies. Our certified and experienced therapists take the time to get to know you and your unique circumstances to create a tailored treatment program that addresses all of your mental health needs.
3 Tips on How to Improve Your Mental Health
Men and women who struggle with depression, social anxiety, or other mental health disorders can help themselves by learning more about mental health and ways that they can reduce their symptoms without relying on drugs or alcohol. You can greatly reduce your mental health symptoms by following these three proven tips to improve your mental health:
1. Eat healthy meals
It’s possible to eat your way toward better mental health. Foods rich in omega-3 fatty acids, like salmon, have beneficial properties that reduce mild symptoms of depression and act as a neuroprotectant. Dark leafy green vegetables, nuts, seeds, beans, and lentils are also beneficial in protecting your brain and improving mental focus.
2. Practice mindfulness
Yoga and meditation are very beneficial in helping clients better understand themselves while stretching and strengthening their bodies. It helps you stay focused on the present instead of past or future events. Deep breathing is another mindfulness technique that can help calm you down as you begin to feel stressed or anxious in any variety of work and social situations.
3. Start a daily journal
Writing about your mental health experiences can help you find the best techniques to stay happy and healthy. It gives you a chance to revisit what happened before and during a panic attack or upsetting event and what you did to calm down. Share your experiences with your therapist. By doing so, it will help them tweak your existing coping skills and improve on them.
Choose Crestview Recovery For Healthy Habits to Improve Your Mental Health
At Crestview Recovery, we treat men and women 18 and over struggling with depression, anxiety, or other mental health disorders. We teach them healthy habits to improve their mental health while working on their communication and relationship skills. Our mental health treatment programs use several types of therapies, including:
- Cognitive-behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Group and individual therapy
- Family therapy
- Trauma therapy
- Holistic therapy
There is no need to struggle with depression, anxiety, or other mental health disorders alone. Call 866.262.0531 today or fill out our online form to learn how we can improve your mental health.
Since 2016, Dr. Merle Williamson, a graduate of Oregon Health Sciences University, has been the Medical Director at Crestview Recovery, bringing a rich background in addiction medicine from his time at Hazelden Treatment Center. He oversees outpatient drug and alcohol treatments, providing medical care, setting policies, detox protocols, and quality assurance measures. Before specializing in addiction medicine, he spent 25 years in anesthesiology, serving as Chair of Hospital Pharmacy and Therapeutics Committee and Chief of Anesthesia at Kaiser Permanente. This experience gives him a unique perspective on treating prescription drug addiction.
