Keeping a journal is an excellent way to reflect on your progress as you navigate your way through holistic drug rehab and transition into a life of purpose, meaning, and functionality. Whether you write in a physical journal or in the notes app on your phone, journaling can help people keep track of ideas, identify concerns,…
Having anxiety can feel like a prison that prevents people from experiencing all the joys life has to offer. While everyone gets anxious occasionally, a person with an anxiety disorder is profoundly impacted by feelings of anxiousness that pervade many aspects of their life. Drugs like benzodiazepines can provide immediate relief of the symptoms of…
Presently, people are dealing with record-high levels of stress. In fact, Newsweek reported that 8.3 million Americans suffer from severe emotional distress. People have used drugs and alcohol to relieve stress for centuries, but Too many individuals cope with fear by drinking alcohol or using drugs. However, there are several calming techniques that are much…
Many people find peace in the healing power of art. We know that returning to creative outlets can be one of the most rewarding parts of addiction recovery. Finding that help at a holistic drug rehab center in Portland, Oregon, is a smart and often fundamental first step to managing addiction. Contact Crestview Recovery by calling…
Alone or together, acupuncture and physical therapy give you balance in addiction rehab treatment. As you heal your mind and body from drug or alcohol abuse, these helpful services benefit you in many ways. Even if you have never received acupuncture before or do not believe you need any physical therapy, you can gain help…
When it comes to treating addiction, people have a lot of options. One such option is conversational or talk therapy. Many people have heard of this type of psychotherapy, but not everyone knows much about it. To make matters worse, a lot of what they do know is a myth. What Is Talk Therapy? Talk…
Left untreated, mental health and substance use disorders worsen and can make it difficult, if not impossible, to live a normal life. Experiential therapy activities are common tools during treatment. Experiential therapy in Portland, Oregon, uses methods of expression, such as dancing, in order to help you share your thoughts and feelings. Mental Health Concerns…
Are you unable to leave home? Do you worry about the complications from COVID? Yet, at the same time, you know you still need to have access to drug and alcohol treatment. When you are in these situations, you may be unsure of what steps to take to reach recovery. Our telehealth treatment program may…
Post-traumatic stress disorder is impacting more Americans than ever. In fact, PTSD United says that 24.4 million adults are suffering right now. This serious mental illness makes daily life very difficult. Specifically, it causes scary flashbacks, dreams, and visions that leave people shaken. Over time, individuals with PTSD become increasingly depressed by haunting memories. Thus,…
About 1.6 million people in the U.S. use methamphetamine. If you are one of them, you will benefit from learning more about the difference between meth vs. glass and how to get help if you’re recovering from meth abuse at a meth addiction rehab center. At Crestview Recovery, we help those seeking support and guidance…