A growing number of rehab centers are integrating alternative care options into their treatment plans. For example, mindfulness meditation has become a popular option for many going through addiction treatment. However, you may ask yourself whether mindfulness meditation can be effective. It can be challenging for many people to believe that a simple technique like mindfulness…
Threatening or scary events in life can damage a person in ways that physical injuries never could. In fact, the minds of individuals can be affected in a number of extreme ways that lead directly to negative consequences. This trauma makes a therapeutic intervention necessary to restore the mental health of the affected patient. Using…
People in early recovery often experience frustrating bouts of insomnia. Swimming laps or taking part in water aerobics are gentle ways to get your heart rate up during the day. Humans are physical beings—from an evolutionary perspective, we aren’t built for sedentary lifestyles. Having an active daytime routine helps regulate circadian rhythms to promote deep,…
Reconnecting with music is a vital component of addiction recovery. There are different types of therapies with proven results in helping people during drug and alcohol rehabilitation. With various options from which to choose, music therapy facts seem baffling. Studies show that this form of treatment provides many positive results. A person can experience significant emotional,…
According to the Journal of the American Medical Association, approximately 50% of people who have severe mental health disorders also have drug addiction issues. In addition, 37% of people who abuse alcohol and 53% of people with drug addiction problems have at least one mental health disorder. These statistics lead to the need for dual diagnosis…
Residential rehab programs are designed to be safe, effective, and healing. The people who receive care are given a chance to attend to their mental health in a homelike setting. They are surrounded by peers and staff who live in a community with a common goal of recovery. In a residential setting, the staff is trained…
When it comes to treating addiction, people have a lot of options. One such option is conversational or talk therapy. Many people have heard of this type of psychotherapy, but not everyone knows much about it. To make matters worse, a lot of what they do know is a myth. What Is Talk Therapy? Talk…
Drug and alcohol addiction can deplete your body of vital nutrients. We know that eating fresh, healthy, nutritious food is an important part of a holistic addiction treatment environment. We use nutrition therapy to help alleviate nutritional deficiencies and to promote healthy lifestyle habits. Many people who attend one of our addiction treatment programs haven’t…
Left untreated, mental health and substance use disorders worsen and can make it difficult, if not impossible, to live a normal life. Experiential therapy activities are common tools during treatment. Experiential therapy in Portland, Oregon, uses methods of expression, such as dancing, in order to help you share your thoughts and feelings. Mental Health Concerns…
As you work to recover from harmful chemical dependence, an intensive outpatient program allows people to live in sober living or in their own homes. At the same time, they attend outpatient addiction treatment during the day. At Crestview Recovery, our addiction treatment IOP can be an effective way to boost your recovery and connect…