DBT techniques

What Will I Learn in DBT?

Dialectical behavior therapy, or DBT, is a form of psychotherapy where therapists guide patients through processing troubling thoughts and feelings that are causing self-harming behavior or suicidal thoughts. Patients participate in group and private therapy, where therapists use the latest DBT techniques to create a positive self-image. Then, they help patients develop healthy coping skills…

What is EMDR therapy?

What is EMDR Therapy?

EMDR stands for eye movement desensitization and reprocessing. It’s an integrative form of psychotherapy. This therapy helps people who are dealing with intrusive memories. Frequently, these individuals try to repress the memories of certain events, which won’t work. To dull the feelings and thoughts, someone might try to achieve a high. Some individuals choose mind-altering…

Two people experiencing hiking therapy for addiction

Hiking Therapy at Crestview Recovery

Hiking in nature is a very therapeutic activity that relieves stress and increases happiness. Also, it’s a great form of exercise. Addiction centers are beginning to offer more holistic treatment options for mental health therapy. Options can include art or music therapy, animal therapy, and hiking therapy for addiction recovery. Exercise causes the release of…

Man thinking about signs of dissociative disorder

What are the Signs of a Dissociative Disorder?

Dissociative disorder is a rare mental health disorder that causes a person to feel disconnected from themselves and reality. Moreover, it affects nearly five million men and women across the country each year and is treatable through behavioral therapy and medication. Recognizing the signs of dissociative disorder is important to get a friend or loved…

Young woman struggling with mental health

Are You Struggling With Your Mental Health?

Struggling with mental wellness can become an all-consuming battle, but it doesn’t need to define your life. Whether you are struggling with other health issues, trauma, grief, or other concerns, finding the right healing community can make all the difference. There’s a clear connection between mental health and wellness. At Crestview Recovery, our mental health treatment programs cover…

Woman using holistic approach

Holistic Approach to Addiction Recovery

There are many different ways to approach addiction recovery. Medical, evidence-based therapies are often the foundation for treatment. However, a holistic approach can also be helpful for patients. Explore the benefits of holistic treatment for addiction recovery. Would you like to learn more about addiction therapy programs? Call us today at 866.262.0531 for more information.…

Woman with signs of BPD

5 Signs of BPD

Borderline personality disorder (BPD) is a mental health disorder that affects millions of men and women every year. It affects the way people think about themselves and others and can cause significant problems in their everyday lives. The signs of BPD can vary wildly between people, with some experiencing mild symptoms and others experiencing more…