When Should You Consider Going to Rehab?
If you feel your addiction is growing out of your control, and you need outside assistance and guidance to overcome it, you may benefit greatly from rehab. If you’re being told by multiple people in your life that you should consider rehab, it may be very worth considering.
Health insurance may be able to cover some or all of the cost of rehabilitation. This may be influenced by if you have a dual diagnosis of both addiction and a mental illness. 1 in 15 American adults fit this classification, and so it’s imperative to address the effects of both while trying to achieve sobriety.
What Is a Typical Day in Rehab Like?
The primary function of rehab is to provide structure and routine after a chaotic pattern of addiction. Healthy living is the entire point, and the experience is tailored around keeping the individual working on their recovery.
At Crestview Recovery, individuals start the day with a healthy breakfast. Mornings are spent in meetings, such individual counseling or group therapy. Specialized therapy, such as trauma therapy or family therapy, takes place after lunch. Evenings are spent doing quiet activities (such as reading or journaling), and ensuring that individuals get enough healthy sleep. Activity breaks take place throughout the day to keep your mind stimulated and promote healing.
What Treatments Are Available in Rehab?
When most people say they’re “going to rehab,” it’s typically in reference to inpatient drug addiction treatment. But rehab doesn’t only focus on detox. Holistic healing is about learning how to live a life without substances, and usually involves different approaches for each person.
Treatments you may encounter in rehab include:
- Family therapy: Addiction affects not only the addicted person, but all of their connections. Undergoing family therapy and healing those relationships can go a long way toward maintaining sobriety into the future.
- Cognitive-Behavioral Therapy (CBT): Rising in popularity over the years, cognitive-behavioral therapy focuses on identifying thought patterns and beliefs that may be harmful. Individuals work with therapists to come up with strategies that can work against those thoughts so the individual can maintain sobriety.
- Trauma therapy: Trauma (and any poor coping mechanism that may result) is frequently a root cause of addiction. Trauma therapy focuses on addressing the trauma itself to help inform other areas of healing.
- Dialectical Behavioral Therapy (DBT): This specialized form of therapy focuses on managing distress and emotional regulation. Mindfulness is utilized frequently to help individuals learn how to manage their emotions, thereby helping to manage interpersonal relationships.
When you decide to enter rehab, your progress will be measured according to your individual treatment plan. It’s good to keep an open mind about what types of treatments may speak to your needs and help you achieve progress.
How Long is Rehab?
The length of your stay in rehab depends on the severity of your addiction, the type of rehab program you’re seeking to complete, and if you’re addressing other concerns in addition to addiction (such as a dual diagnosis). It’s important to create an individualized treatment plan that allows you to set both short- and long-term goals.
