Individual Therapy for Addiction in Oregon

Individual Therapy Encourages Better Communication Skills

Individuals in recovery sometimes need the therapeutic process to learn how to communicate effectively. In large group sessions, some individuals may feel overwhelmed. As a result, they may struggle to feel heard or to speak out. It’s often hard to talk about negative thoughts or substance use in a setting where one perceives they may be judged.

In one-on-one therapy sessions, patients are able to greatly improve their communication. Therapists ask specific questions that help their patients share information. Additionally, patients have to think critically and be specific about their responses. This form of therapy also allows the patient to feel heard and understood by someone. This is not always easy to do while in recovery for substance abuse.

Individual Therapy For Addiction Can Reach Deeper Than Group Therapy

In a one-on-one setting, patients can bring up specific issues that might only apply to them. Parenting, relapse prevention techniques, or mental health can all be the focus of therapy in this more private setting. Between a therapist and just one person, it’s possible to reach deep and make contact with deeper reasons behind substance abuse (or deeper life reasons that a person may not be fully aware of).

Group therapy is a wonderful way to feel connected to peers and to discuss general topics. For more in-depth conversations and exploration into life history, individual therapy is ideal.

In an individual therapy setting, patients can bring up specific issues to their therapist that might only apply to them. Parenting, relapse prevention techniques, life events, or mental health can all be the focus of therapy sessions in this more private therapy setting.

Group therapy is a wonderful way to feel connected to peers and to discuss general topics. For more in-depth conversations and exploration, individual therapy is ideal. The therapist is only charged with providing therapy to one person, and so the topics of the therapy session (or the therapy modality itself) can’t be as easily derailed.

Individual Therapy For Addiction Can Help With Other Forms of Substance Abuse Treatment

One of the benefits of individual therapy is how it can help enhance the effects of other parts of addiction treatment. Opening up to a single person about issues regarding drugs can empower an individual and give them other skills they can use in other parts of addiction treatment.

For example, dialectical behavioral therapy helps to build skills in tolerating stressful situations. This is no doubt helpful in situations where one may be tempted to turn to substance abuse to cope with stress. But within addiction treatment, it may also help within a session of family therapy when you’re hearing about how your use of drugs affected someone you care about.

In sessions of individual therapy, it’s possible to safely roleplay out situations that eventually led you to substance abuse. The safety and intimacy of individual therapy work allows the individual to reflect and ask questions that may feel wrong in a family therapy session (or a group setting in general).

Individual Counseling is Designed For Individual Needs

As many benefits as group therapy and activities can provide in the course of treatment, individual sessions of therapy allow for a therapist to delve deep and provide support for solely the person seeking help. The therapist only has to support one person at a time, and so it is more possible for hours spent in therapy to be positive ones that lead the person further down a road of recovery.

Co-occurring disorders, also mental illnesses that coincide with substance abuse as a dual diagnosis, can easily be addressed in individual counseling. Often related to the root causes of addiction, co-occurring disorders can include depression, anxiety, ADHD, and more. In individual sessions, a therapist can provide targeted support to help in recovery that takes the condition into account.

Privacy is one of the key benefits of individual therapy, and many individuals find it easier to discuss the root causes of substance abuse in an individual therapy session where they know they won’t be judged. For example, while group therapy can be helpful for alcohol addiction, someone may not be comfortable talking about why they’re in alcohol abuse treatment in front of strangers in a group setting. Individual therapy allows for people to practice this in front of a counselor who may have heard many stories about how alcohol has affected people.

Types of Therapy For Substance Abuse

At Crestview Recovery, there is nothing we take more seriously than your recovery. We know that many different people struggle with a variety of addictions. None of them are precisely the same. Therefore, we strive to work with you to create a treatment plan that will address your addiction and treat your needs. To do this, we offer several types of therapy, including individual therapy and dual diagnosis treatment.

There’s no need to confine yourself to one therapy on your journey to recovery, one type of therapist, or even one type of therapy session. Therapy options you can choose so you can get started on mental health disorder treatment involve:

• Cognitive-behavioral therapy: This type of therapy requires you to look deeper into the cycle of emotions, thoughts, and actions. In CBT, we will help you to address negative cycles and replace them with healthy ones.
• Dialectical behavioral therapy: During this therapy, you will work with a group to see how your negative emotions, thoughts, and actions influence your social interactions. From there, you can work on building and repairing healthy relationships.
• Yoga therapy: Yoga therapy is an excellent option to treat your body, mind, and soul. Moreover, you will learn how to address stress, treat physical pain, and integrate your body and soul.
• Mindfulness meditation therapy: This therapy, in combination with cognitive-behavioral therapy, is an excellent option to teach you to control your thoughts. It may not be clear how this can help with recovery from substance abuse. But the control taught by mindfulness meditation therapy can help individuals see the origins of distressing thoughts (not unlike cognitive-behavioral therapy).

Heal From Substance Abuse at Crestview Recovery

Tackle addiction with a comprehensive approach to recovery that includes individual therapy. We treat many types of substance abuse, including alcohol addiction. We’re prepared to help you become the person you’ve always wanted to be.

Regardless of what your addiction is or how long you have suffered from it, the drug and alcohol rehab recovery staff at Crestview Recovery want to help you. Contact us at our facility in Portland, Oregon, you can take the first steps toward recovery so you can achieve the life you deserve.