Using holistic drug rehab therapy to treat drug addiction can help you in each stage of your recovery. Along with reducing stress, holistic therapies can improve the overall well-being of individuals who are struggling with addiction. This approach plays a vital role in helping people regain personal balance. In fact, research even suggests that holistic therapy can improve the success of addiction treatment programs.

If you or a loved one is dealing with an addiction, you might think that getting and staying clean is enough for a successful recovery. Since addiction is such a complex disease, it requires a multifaceted approach to treatment. A traditional rehab facility will help you improve your physical and mental health. However, a holistic addiction treatment program in Portland Oregon will address your whole-body wellness to help you stay sober long after you’ve finished treatment.

WHAT IS HOLISTIC THERAPY?

Holistic therapies use methods that are not necessarily medical. Therefore, holistic therapies complement regular recovery practices. The purpose of holistic therapy treatment is to align the body, mind, and spirit. In medicine, the term “holistic” refers to treating the entire body. This includes physical therapy, mental health treatment, spiritual awareness training, and social skills workshops.

woman meditation outside on grass

Traditional therapy addresses your addiction. But these therapies may not fully alleviate or even address issues like anxiety, stress, or depression. A key feature of a holistic addiction treatment program is teaching you how to relax and center yourself. In this way, holistic therapy allows you to restore balance to your life. It helps you recognize and deal with unhealthy habits as well as remove environmental toxins from your body. Overall, this type of therapy deepens your understanding of yourself and others, widens your perspective, and puts you at ease.

Rehab centers that offer holistic therapies offer various types. In fact, at our addiction recovery program at Crestview Recovery, we combine these different types of therapy to provide you with the best care possible.

WHAT DO HOLISTIC THERAPIES ACCOMPLISH?

Treating the mental and physical symptoms of drug addiction is important. In addition to these symptoms, holistic therapies also correct imbalances with emotions and nutrition. Treatment programs primarily focus on detoxing your body from drugs or alcohol. Often, they do not consider looking into your diet or examining your degree of exercise as part of your detox. However, when you are abusing substances, you tend to make poor or simply convenient decisions regarding what you eat and drink. This kind of inattentive habit is one of the things holistic therapy looks to address.

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Why Should You Choose a Holistic Addiction Treatment Program?

people meditating in a holistic drug rehab center

Holistic drug rehab centers in Portland Oregon provide integrated care instead of treating a single element of your addiction.

What Caused Your Addiction?

That’s probably a tough question to answer. There are many factors that trigger drug abuse. It can be difficult to pinpoint how the problem started.

Addiction is a complicated disease. Furthermore, the person who suffers from it may not even know why they are doing what they are doing.

Is Your Addiction Based on Stress, Physical Pain, or Some Other Trigger?

Drugs can be highly effective in counteracting pain or stress, which is why they are so often the driving force behind compulsive drug use. One possible explanation for this phenomenon is that the drug triggers a response in the brain’s reward system, which can produce feelings of pleasure or euphoria. Another explanation is that drugs and alcohol affect precisely those systems in our brains which regulate our capacity to keep going and also control our ability to experience stress.

Whatever the cause, holistic rehab is geared to treat the whole individual. A balanced approach to drug rehabilitation helps you find the root of your problem and develop coping skills.

How Has Your Addiction Harmed Your Health?

You might have trouble coming up with a response to that question too. The consequences of a substance use disorder are far-reaching.

Addiction can damage every aspect of your well-being, including your state of mind, lifestyle, relationships, finances, and career. You may also feel helpless to solve the problems that stem from drug use.
Holistic drug rehab centers help you explore every aspect of yourself. They’re based on the philosophy that the physical, mental, and spiritual components of yourself work together to make you the whole, radiant person that you are.

When one of those aspects is affected, it has a cascading effect on the other areas of your life. Therefore, it’s difficult to achieve lasting recovery with a one-sided treatment methodology.

Benefits of Holistic Addiction Treatment

There are many benefits to holistic treatment for substance use and mental health. Traditional addiction treatment programs are very similar to detox facilities. Patients are required to go “cold turkey” in order to overcome their illness. The only issue with this method is that it doesn’t actually address how they got there in the first place or why they continue to abuse drugs. Remember also that traditional rehab is often more expensive than holistic programs.

Holistic drug rehab centers in Portland Oregon are ideal for initiating your recovery, especially if you’ve relapsed after trying conventional therapy. These types of centers are an appealing solution for people who want to get to the core of their addiction and do more than simply treat their symptoms.

Holistic drug rehab centers can make you more receptive to traditional approaches to treatment, such as:

  • Cognitive-behavioral therapy
  • Dialectical behavioral therapy
  • Individual therapy
  • Group therapy
  • Family therapy

A one-size-fits-all treatment plan doesn’t work for addiction rehab. Therapy is more effective when it harmonizes with your needs and history. Someone who has experienced severe physical health effects from substance use will have different requirements than someone who is healthy in body but doesn’t have the coping skills to avoid falling back into negative patterns.

Holistic drug rehab centers in Portland Oregon let you learn more about yourself as you work toward healing. Perhaps you’ll have better clarity of mind when you work on your nutrition. You might realize that you’re great at handling stress as you work with others on an outdoor team-building activity. Holistic drug rehab centers allow you to learn, grow and transform into the person you want to be as you live the life that you desire.

Types of Holistic Therapy

holistic treatmentAt Crestview Recovery, we integrate holistic methodologies with traditional rehab treatment through activities such as:

  • Yoga therapy
  • Recreational therapy
  • Meditation mindfulness therapy
  • Nutritional therapy
  • Acupuncture
  • Massage

Join Our Holistic Addiction Treatment Program Today!

Part of using holistic therapies to aid addiction recovery is spending time in nature. Getting therapy in a natural, safe environment can give individuals the chance to nourish their spiritual sides. Because of this, Crestview Recovery provides this atmosphere at its location in Portland, Oregon.

Find strength in your body, mind, and spirit to create structure, relieve stress, and enjoy life again. Call us today to find out how we can help you launch the healing process.